Starting your journey with the NDIS can feel overwhelming, and navigating all the services and support options can be a lot. That’s where a support

Finding a good therapist can be a transformative step towards achieving mental well-being and personal growth. However, the process of selecting the right therapist can

Practical tips to reduce overthinking Overthinking is a common challenge that many people face. It can lead to stress, anxiety, and a host of other

Schemas are deep-seated patterns of thought, emotion, and behavior that shape self-perception and world views, often established early in life through interactions with caregivers and significant life events. Originating in Cognitive Therapy with Aaron Beck and expanded in Schema Therapy by Jeffrey Young, schemas are central to understanding emotional distress and unhealthy behavior. Therapy targets maladaptive schemas to encourage cognitive restructuring, emotional regulation, and better coping strategies. Schemas manifest in themes such as abandonment or defectiveness and are maintained by triggering events and cognitive biases. Dysfunctional schemas are linked to mental health issues and are addressed through techniques like cognitive restructuring and experiential learning in the supportive environment of therapy, enabling clients to overcome negative patterns and enhance well-being and relationships.